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Cooper 12 Minute Test Calculator

Cooper 12 Minute Test Calculator - By inputting the distance covered, users. Should preferably be performed on a 400 m track. Calculates vo2 max using the cooper test. Note how far you got and enter the distance, weight and gender in the calculator. It is programmed into the calculator and. The cooper test determines your stamina and physical ability by assessing the distance you can run, without stopping, for. To perform the test, run. Track aerobic fitness and optimize workouts. Supports both metric (meters) and us (yards) units. Run as far as you can on a flat surface for 12 minutes.

The objective of the test is to measure the maximum distance covered by the individual during the 12 minute period and is usually carried out on a running track by placing cones at various distances to enable measuring of the. Note how far you got and enter the distance, weight and gender in the calculator. Calculates vo2 max using the cooper test. To perform the test, run. The cooper test estimates your vo₂ max from the distance run in 12 minutes. The cooper test determines your stamina and physical ability by assessing the distance you can run, without stopping, for. Provides fitness category based on age and gender. Enter the details like gender, age and distance covered in 12 minutes. The cooper 12 minute run test requires the person being tested to run or walk as far as possible in a 12 minute period. Should preferably be performed on a 400 m track.

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Run As Far As You Can On A Flat Surface For 12 Minutes.

It is programmed into the calculator and. Track aerobic fitness and optimize workouts. If the subject is female, the result is multiplied by 0.88. The objective of the test is to measure the maximum distance covered by the individual during the 12 minute period and is usually carried out on a running track by placing cones at various distances to enable measuring of the.

The Cooper 12 Minute Run Test Requires The Person Being Tested To Run Or Walk As Far As Possible In A 12 Minute Period.

By inputting the distance covered, users. Supports both metric (meters) and us (yards) units. Provides fitness category based on age and gender. The cooper test estimates your vo₂ max from the distance run in 12 minutes.

Run As Far As You Can Within 12 Minutes.

Cooper in 1968 for use by the us military. Should preferably be performed on a 400 m track. The formula has the advantage of being very simple to implement. Rankings are categorized by age and gender, with distances measured in meters.

Use The Free Cooper Test Calculator To Find Out Your Level Of Fitness!

Calculates vo2 max using the cooper test. The cooper test determines your stamina and physical ability by assessing the distance you can run, without stopping, for. Note how far you got and enter the distance, weight and gender in the calculator. Enter the details like gender, age and distance covered in 12 minutes.

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