Inline Skate Course

Inline Skate Course - Roll to a stop in scissor on the grass. • point your back foot inside your skate (ballet point). • push your shin into the top ankle strap. Parallel turn with more weight on the front skate 60%. Parallel turn with more weight on the front skate 60%. Skate faster focus points 1. Medium lunge turn with more weight on the front skate 70%. • put your weight on the ball of the support foot. Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). • bend the knee of your support leg until the kneecap covers your toes.

Test slide in backwards lunge (aim for quiet “sshhh” sound). Parallel turn with more weight on the front skate 60%. • point your back foot inside your skate (ballet point). Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg). Full lunge turns varying the size of turn by varying the Skate faster focus points 1. • bend the knee of your support leg until the kneecap covers your toes. Low backwards ready position (up to 10 metres). • balance on an outside edge on the front skate. • push your shin into the top ankle strap.

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Find suitable patch of grass next to skating surface and approach slowly in scissor and do parts 2 and 3 simultaneously as you hit the grass. Parallel turn with more weight on the front skate 60%. Skate faster focus points 1. Full lunge turn (80% or more weight on front skate). Low backwards lunge position + ‘tap tap’ (to test.

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Medium lunge turn with more weight on the front skate 70%. Medium lunge turn with more weight on the front skate 70%. Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). Test slide in backwards lunge (aim for quiet “sshhh” sound). Parallel turn with more weight on the front skate 60%.

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• put 95% of your weight on your bent front knee. • push your shin into the top ankle strap. Parallel turn with more weight on the front skate 60%. Test slide in backwards lunge (aim for quiet “sshhh” sound). Full lunge turn (80% or more weight on front skate).

Inline Skating

Full lunge turns varying the size of turn by varying the • put 95% of your weight on your bent front knee. • point your back foot inside your skate (ballet point). Medium lunge turn with more weight on the front skate 70%. • push your shin into the top ankle strap.

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• balance on an outside edge on the front skate. Parallel turn with more weight on the front skate 60%. Full lunge turns varying the size of turn by varying the speed • bend the knee of your support leg until the kneecap covers your toes. Full lunge turn (80% or more weight on front skate).

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Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). Parallel turn with more weight on the front skate 60%. Find suitable patch of grass next to skating surface and approach slowly in scissor and do parts 2 and 3 simultaneously as you hit the grass. • push your shin into the top ankle strap. Parallel turn.

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Skate faster focus points 1. • bend the knee of your support leg until the kneecap covers your toes. Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). Full lunge turn (80% or more weight on front skate). Full lunge turns varying the size of turn by varying the speed

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• point your back foot inside your skate (ballet point). Medium lunge turn with more weight on the front skate 70%. Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg). • bend the knee of your support leg until the kneecap covers your toes. Shift weight a little more to back knee.

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Skate faster focus points 1. Parallel turn with more weight on the front skate 60%. • balance on an outside edge on the front skate. Shift weight a little more to back knee (from 60% to 80%). Full lunge turn (80% or more weight on front skate).

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Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). Test slide in backwards lunge (aim for quiet “sshhh” sound). Roll to a stop in scissor on the grass. Full lunge turn (80% or more weight on front skate). • point your back foot inside your skate (ballet point).

• Put 95% Of Your Weight On Your Bent Front Knee.

Full lunge turns varying the size of turn by varying the Low backwards ready position (up to 10 metres). Full lunge turn (80% or more weight on front skate). Full lunge turns varying the size of turn by varying the speed

• Push Your Shin Into The Top Ankle Strap.

Roll to a stop in scissor on the grass. Skate faster focus points 1. Test slide in backwards lunge (aim for quiet “sshhh” sound). Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg).

• Balance On An Outside Edge On The Front Skate.

Parallel turn with more weight on the front skate 60%. • put your weight on the ball of the support foot. Shift weight a little more to back knee (from 60% to 80%). • bend the knee of your support leg until the kneecap covers your toes.

Medium Lunge Turn With More Weight On The Front Skate 70%.

Find suitable patch of grass next to skating surface and approach slowly in scissor and do parts 2 and 3 simultaneously as you hit the grass. Full lunge turn (80% or more weight on front skate). • point your back foot inside your skate (ballet point). Parallel turn with more weight on the front skate 60%.